10 Foods That Knock Out Pain (Infographic)
Chronic pain can be fought right from your kitchen. There are several foods that can help ease the pain chronic sufferers feel. For example, 3-4 cups of coffee a day can boost common pain relievers.
Some foods have benefits all on their own. Ginger, which contains gingerols and shogaols, helps lower post-workout muscle soreness, and prostaglandin can help reduce inflammation in arthritis. Boiling turmeric in water for its cucumin can help ease achy joints, as effective as 800 mg of ibuprofen.
Similarly, to reduce muscle and osteoarthritis pain by more that 20%, drink concentrated cherry juice. The anti-inflammatory isoflavones in soy can soothe diabetic nerve pain, sciatica, and if 40 grams minimum consumed regularly, cut pain medication use in half.
Courtesy of: www.memoryfoammattressguide.org