Archive for December, 2014

How To Properly Perform Barefoot Running?

December 30, 2014

Many of us may need to admit to ourselves that running isn’t our best companions. We tend to run at snail-like pace and we get tired too easily. However, many…

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Proper Nutrition For People Who Do Exercise

December 25, 2014

It is often said that we are what we eat. This couldn’t be closer to the truth, because nutrients we ingest each day has a major impact on our physical…

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3 Ways To Stay Healthy During Holidays

December 20, 2014

Tedious daily activities and business may easily wreak havoc on our emotions, minds and bodies. But when holiday comes, it should all about treats, parties, dinner and wonderful shopping. Holiday…

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Understanding Fibromyalgia

December 15, 2014

Fibromyalgia is a common condition and it affects both animals and people. It can affect any individual on the planet and it’s often considered as one of the debilitating health…

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How To Reduce Cholesterol Levels?

December 10, 2014

Animal fats are consisted of various cholesterol and lower proportions of phospholipids. Major sources of cholesterol in our daily diets include poultry, shrimp, pork, beef, egg yolks and cheese. Infants…

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Maintaining Strong Immune System Through Healthy Eating and Drinking

December 7, 2014

We can’t just take what we know is bad for us and then try to make it something that’s good for us. We also know that something that tastes better…

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How Exercise Can Sustain Our Body?

December 5, 2014

When we watch TV, we are often bombarded with dozens of advertisements that provide nearly all drugs under the sun. It may amaze us if we know the potential side…

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Various Plant-Based Remedies

December 1, 2014

When we are looking for natural medicines, it is quite likely that we will turn to plant-based products for solutions. Here are natural remedies that we can get from the…

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