Archive for February, 2015

5 Signs Of Vitamin D Deficiency

February 27, 2015

Vitamin D has many health benefits, Vitamin D deficiency is a relatively common problem. Unfortunately, very few people Realize that their health is at risk, Not getting enough vitamin D…

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6 Ways To Consume Fat and Meat Healthily

February 25, 2015

Eating and digesting are processes that we need to do to nourish ourselves. We need a strong body to dispose waste and prevent illness. It means we also need all…

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How To Become Slim With A Perfect Diet

February 20, 2015

Are you worried about your weight??? You look awkward with your overweight??? You don’t feel good to go out parties?? Here some tips that help you to get some good…

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Holistic Methods To Deal With Heart Problems

Holistic Methods To Deal With Heart Problems

February 20, 2015

Holistic approaches are based on the belief that our body could heal itself if provided with the right tools. Heart diseases are among the leading causes of death around the…

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How Improper Use Of Prescription Drugs Can Harm Us?

February 17, 2015

We have heard many cases of accidental deaths caused by improper uses of prescription drugs. Thousands of people died due to unintentional prescription drug overdoses and it could exceed murder…

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3 Types Of Cholesterol

3 Types Of Cholesterol

February 15, 2015

Cholesterol is a type of waxy steroid of that our body produces in intestines and liver. It is often blamed as the cause for cardiovascular illnesses, but it is actually…

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Understanding Acid/Alkaline Food Theory

Understanding Acid/Alkaline Food Theory

February 10, 2015

Acid/alkaline food theory is an important concept in healthy eating. In general, it is believed that we should consumer about 20 percent acid forming foods and 80 percent alkaline forming…

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5 Ways To Motivate Ourselves To Achieve Exercise Goals

February 7, 2015

Many of us have the burning desire to achieve our physical goals. But unfortunately, there seems to be so many things that get in our way of obtaining our goals….

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Understanding Food-based Medicines

February 5, 2015

Many great medicines are derived from plants, as an example, ginseng is known to increase our resistance to stress and various diseases. It could also increase our mental and physical…

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Basics Of Healthy Eating

Basics Of Healthy Eating

February 1, 2015

When someone asks us about the true definition of health, we may often provide a rather simplified answer, such as the absence of all diseases, in physical, emotional, spiritual and…

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