3 Reasons Why Psychotherapy Is Not Out Of The Box
Have you suffered a trauma and you can’t stop thinking about it? Are you using substance to cope with your baffling situation? Are you getting bad feedback at work and too all of a sudden? Are people complaining about you being turned into depressed soul from being happy go lucky type? Do you feel disconnected from previously beloved activities? Have your relationships strained in past few weeks or months?
If “Yes!”, you should take your loved one or you yourself should visit a good therapist in Toronto or perhaps visit these therapists online. One of such therapists is available at www.ellenstarrpsychotherapy.com. However it is important to note few things before recommending someone a psychotherapist.
- Selection of words
It is always important what kind of words you choose to convey your message as well as your tone of speech. It may be such that the other person gets offended. Saying that a friend or loved one “should” go to therapy often gives an impression of condemnation, and that is contributing to the humiliation that surrounds psychotherapy. Too many contentious arguments end with the shaming remark such as “You should go to psychotherapy!” which is another way of saying for “I think you are crazy, go pay someone to fix you.” This is not a sympathetic recommendation of a valid path to health, it is rather meant to be an insult. Many rebel against this slam naturally, as a way to save face; agreement would feel like losing the argument.
- Psychotherapy referred as disease
Pathology (a.k.a. the disease model) is often a word used for people who might consider taking few sessions. Indeed, therapy is effective for helping painful experiences become tolerable. It has proved to be a method for changing aggressive thinking, relational, and behavioral patterns. But it is also used to make good lives great. Psychotherapy is a way of treating a lot of pathological diseases without the need of surgery and by just encouraging someone’s’ will and confidence.
- Analogy of psychotherapy
To make it simple for you to comprehend look at two ways you manage your physical health. You visit your doctor versus working out at the gym. You visit and pay a physician to treat a medical problem. It is because you feel symptoms and seek treatment to return to your “normal” state. Simultaneously, you go to the gym to get healthy, achieve a greater physical potential, and generally make your life better. Two different approaches to health, treating to make a single life better, one focused on illness and the other wellness. Therapy is unique in that it acts as the psychological equivalent of both the physician treatment and the gym. In a similar manner one goes to therapy to treat difficulties as well as improve an already decent life.
Would we say that people who work out must be sick or they wouldn’t need it? No, right? But we still are persistent on holding to this antediluvian idea that one must be crazy if he or she visits a psychotherapist in Toronto.
Though the idea of going to a therapist is just to treat your illness like any other doctor would do so. In fact, therapy is just as beneficial in the wellness of getting healthy, achieving potential, and making a good life better.