4 Foods You Should Include In Your Meal Plan To Boost The Brain Power!
Who wouldn’t love to be smarter? Whether it’s a student feeling overwhelmed at the prospect of exams, or a businessman wanting to increase his powers of memory and concentration, most of us would like to sharpen our brain’s capabilities. In order to do this, they may try to solve puzzles, practice math, or take some classes on how to get their mind working at full capacity.
Everyone agrees that workouts and healthy eating are essential in keeping our bodies fit, so that, among other advantages, growing old won’t take such a toll on us. Just like this, we also have to work on keeping our brains up and running so they won’t quit on us in our golden years.
In order to garner all these positive returns, one increasingly popular factor in boosting brain function has been to eat the right foods. That’s right! The saying “you are what you eat” is applicable to your gray matter as well. Read on below to find out the benefits of just some of the exciting ‘brain foods’ you could be consuming to keep your mind sharp, sound and steady.
These are full of antioxidants and reduce inflammation of your brain cells, making them an inexpensive yet efficient way to combat memory loss and even Alzheimer’s Disease.
Ever notice how a whole walnut looks just like a human brain? It’s a miracle of nature that foods good for a certain organ of the body often mimic the organ itself. Walnuts have an anti-inflammatory effect on the brain, as well as an antioxidant capability.
Simply put this result in better, sharper, and faster thinking. It also prevents cell death, which is directly linked to dementia and other worrisome brain deterioration.
- Coconut Oil:
This magic food has been venerated for its multi fold benefits, from controlling weight to removing makeup. Virgin coconut oil has been proved through lab tests to be instrumental in enhancing brain performance overall. It’s one of many healthy fats, which directly contribute to the brain’s optimal integration.
In fact, coconut oil is one of the very few substances with medium-chain triglycerides, which are an excellent source of energy for the brain, yet not easily stored as body fat. The only other major substance that even comes close to this especial benefit is human breast milk.
- Dark Chocolate:
Are you a chocolate lover? If your tastes in chocolate can be veered towards the dark, pure kind, you’re in luck! Or, rather, your brain is. Cocoa powder and dark chocolate contain quite a few antioxidants and other ingredients which positively affect the brain by stimulating it all over.
Consequently, this uplifts your mood, which is probably why eating chocolates make emotional situations easier. Stimulating brain activity means the brain is getting more exercise, which leads to less risk of Alzheimer’s and even a lesser chance of stroke. It’s a win-win all around!
- Oily Fish:
Fishes like salmon, sardines, etc, are brimming with a fatty acid that’s absolutely indispensable for full-capacity brain power and strong memory retention. These fats oil up the brain cells so that associations and links can move easily among them. It’s best to eat fish at least a few times a week.
If you can’t manage that, a fish oil supplement from a reliable vendor would also help in stimulating the brain and keeping it healthy.
In addition to these fun options, there are several more amazing foods that one can use to stimulate their brain and lead a smart, capable, long life. These include olive oil, almonds, spinach, blueberries, turmeric, eggs, asparagus, kale, kimchi, broccoli avocado, and so, so much more. Eating the foods described here could be the difference between a lethargic stupor and an active, energetic, always ready disposition. The choice is yours to make, and yours to savor!
Laura Davidson is Dietician and a Blogger who loves to write about maintaining a healthy lifestyle. She shares her knowledge about with the readers through blogs and articles. In addition, she also writes essay writing service reviews for her exceptional knowledge and experience in the field.