4 Myths About Health Issues – Debunked
If you’re the type of individual who is easily swayed by new health reports, simply continue reading to discover four myths about health issues, that have been debunked.
Four myths about health issues, that have no basis :
1. To lose weight, you must cut fatty foods out of your diet
Healthy fats are essential to a healthy diet. In fact, whole fat foods such as nuts, avocados and seeds are healthy snacks as they help you feel fuller for longer. Thus, if you consume healthy, whole fat foods, you’ll be less likely to consume junk food such as French fries and hamburgers. Remember, weight gain is caused by consuming more calories than you burn. These calories can come from carbohydrates or protein, not just fat.
2. Gluten free products are healthier than regular variations
The only reason that you should consume gluten free products is if you’ve been diagnosed as being celiac or gluten sensitive. The truth is that gluten free products, are no healthier for you than traditional wheat based products. In fact, many gluten free products are made with refined starches, which should not be consumed daily. If you’re not a celiac or gluten sensitive, cutting gluten out of your diet will restrict the amount of fiber and vitamins, that you’ll be able to consume. So, if you don’t have any issues digesting gluten free products, there’s no point purchasing expensive gluten free products.
3. To monitor your health and fitness, you should weigh yourself every morning
Instead of using weight as a measurement of your health, you’re far better off using a measuring tape, to keep track of your measurements. Using a scale to monitor your health is potentially dangerous as a scale doesn’t differentiate muscle from fat. Many individuals who try to lose weight become discouraged after incorporating regular exercise into their lifestyle as muscle weighs more than fat. Also, remember that your body is comprised of water as well as fat and muscle and any change in water weight, will show up on your scale.
4. Going on a cleanse or a detox is a great way to flush toxins out of your body
Chances are, that you’ve seen plenty of advertisements for juice cleanses and detox pills. Most detox related products claim to flush harmful toxins for your body. However, the simple fact is that cleanses and detoxes are unnecessary as your body automatically flushes out toxins. According to Kristin Kirkpatrick a M.S R.D at the Cleveland Clinic Wellness Institute “the body already does that for you, you don’t need a pill or juice to accomplish that”.
If you have reason to believe that you’re been provided harmful health information from a health practitioner, it’s well worth getting in touch with Law Office of Cohen & Jaffe, LLP.
If anything cleanses and detoxes are a fad aimed at those who are interested in losing weight. In the short term, you’ll lose weight as you won’t be consuming any solid foods. However, in the long term you’re extremely likely to put the weight you lost back on.