5 Supplements You Should Add To Your Diet Now
When we talk about the factors that can affect the quality of life of modern men and women, it has been proven that even 43% of healthy lifestyle depends on four main factors:
- Positive attitude in life
- Daily recreation (at least 20 minutes of brisk walking)
- Healthy diet
- Food supplements
Until the 1950s, a person could lead a healthy life without an intake of food supplements, but in this day and age, supplements are more than necessary for everyone – from unborn babies and their pregnant mothers to the elderly people. Still, it is important to know that supplement intake doesn’t mean much without a healthy diet.
The following supplements are our choice for the most important supplements you should add to your diet:
Omega 3 Fatty Acids – Fish Oil
Fish oil supplements and regular physical activity can reduce the level of fat in the body and have a positive effect on the cardiovascular system as well as metabolism. These essential fatty acids also reduce the risk of heart attacks and strokes, and are very important for strengthening the immune system and improved brain function. Fish oil supplements help prevent muscle damage, they stimulate growth and accelerate the recovery of joints.
Calcium is a mineral which is great for bones and reduction of body fat. Some studies have shown that increased calcium intake can significantly help with weight loss and fat burning. It allows muscle contraction, heart included, and has an important role when it comes to blood clotting, nerve impulses transmission and connective tissue health.
The body needs Vitamin D to absorb calcium faster, which is vital for bone health. Recent research shows that Vitamin D reduces the risk of heart disease, cancer and diabetes. It is difficult to take in enough Vitamin D through food and our body produces Vitamin D only when exposed to UV rays, so it is very important to get the necessary dose through supplements.
Magnesium plays important role in binding calcium to bones, and muscle relaxation. It also participates in the regulation of heart rate and lowering cholesterol levels. Magnesium regulates bowel movements, and it’s especially useful to those troubled by constipation. When it comes to pregnant women, it reduces the risk of miscarriage and premature birth. If taken regularly, it can reduce menstrual pain.
Spirulina is freshwater alga which is an incredible source of nutrients. It contains large amounts of beta – carotene, iron and chlorophyll, as well as Vitamin B12. These algae have many medicinal uses and are excellent health supplement, especially for athletes, convalescents and elderly. Spirulina’s most significant beneficial effects are improving body function, reducing blood sugar levels, recovery from radiation or surgery, increasing the level of iron in the body and weight loss.
Multi-vitamins are always beneficial
You shouldn’t forget about Multi-vitamins which are important because they provide the necessary micronutrients and ensure the proper body function. Multi-vitamin intake can inhibit the loss of vitamins and minerals, especially for those people who do not get enough fruits and vegetables in their daily diet, thus providing enough antioxidants that help muscle recovery and enhances general condition of the body. It’s better to take these supplements during a meal, because they are best absorbed with food. Together with Multi-vitamins, a person should take in additional doses of Vitamin B and C. Vitamin B is important for good metabolism while Vitamin C cleanses the body from free radicals.
Food supplements are products that can help, assist or enhance the natural function of your body. They can be found in the form of capsules, tablets, syrups or drops. You can find all the supplements listed above and more at Vitamin Shop Online.