A Concise Guide To Staying Healthy – As Told by The Organs
So, you’ve been gaining weight lately and cannot understand why? Do you find yourself treating your taste buds to junk food too often these days? Have you developed the habit of satiating your midnight hunger pangs with chips, cookies, and such? If your answer to any or all of these questions is in the affirmative, you’re probably on your way to ruining your health.
One of the biggest culprits of weight gain and lifestyle diseases is junk food. Consume it at the wrong hours, i.e. when your metabolic rate is low, and you’re on a one-way street to health problems. Organs such as the brain, the heart, the liver, and the kidney are affected, and not in a good way. It is always better to eat healthy meals at the right time of the day and stay in good shape. Here’s an infographic that reveals just how midnight binging on junk food can ruin your body.