Essential Nutrients In The Diet Of A Woman

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Although we can not say that there are more important than other foods, so if experts say is that there are nutrients that are essential in the diet of women. For this reason, today we explain what the function of the five elements that should not miss on the table of a healthy woman.

One of the best known is folic acid, this is especially important in those females who are of childbearing age, since consumption prevent major birth defects of the brain and spinal cord of the baby. It also helps the growth of tissues in the body. To consume sure to include in your daily dishes green vegetables, beans and citrus fruits. And look for cereals and foods fortified with folic acid.

Another we can not fail to mention is the Omega 3 fatty acid that supports cardiovascular health by improving blood pressure and helping to reduce the risk of cardiovascular disease, keeping blood cholesterol levels. In pregnant women brain promotes health of the baby, also protects the sense of sight of developing small. It can be found in fish, salmon, avocado, and flaxseed.

Essential Nutrients In The Diet Of A Woman

Antioxidants for their part, are molecules capable of slowing or preventing the oxidation of other molecules, ie protect cells from damage by free radicals are molecules produced when your body breaks down food, or by prolonged exposure to smoke snuff and radiation. Among the antioxidants we mention the beta carotene, selenium, and vitamins A, E and C. To ensure you have in your body of these beneficial elements to include in your daily intake of foods like garlic, citrus, green tea and blueberries.

This list should also include iron, since the body needs to produce hemoglobin and myoglobin. The first is found in red blood cells and the second in muscle cells and its function is to help transport oxygen in the body; iron addition is part of many other proteins and enzymes in the body. To consume the necessary amount consumed meat, chicken, fish, nuts, eggs, whole grains, spinach and nuts, to name a few.

Calcium complete the list, it is the most abundant mineral in the body as part of the teeth, bones and body tissues. It helps to form healthy bones and prevent disease, promote blood clotting, helps in sending and receiving nerve signals, muscle relaxation and contraction, and secretion of hormones and other chemicals. You can consume by eating green vegetables, milk, cheese, and yogurt.

So in addition to a balanced diet and a healthy lifestyle that includes exercise is important that as a woman, pay attention to your intake of these essential nutrients for a better quality of life.

The information provided here is for your general knowledge only and is not intended to replace the advice of a nutritionist. Remember to consult your doctor or nutritionist before making any changes to your diet or exercise.