How To Choose Suitable Probiotic Supplements?
What are Probiotics?
Probiotics are bacteria that can assist body’s ability to fight with the infection and absorb essential nutrients. Its benefits include healthy digestion, supporting immune system and beautiful skin.
Most people need extra probiotics due to use of prescription medication. Some chemicals present in these prescriptions kill the probiotics, which can damage the digestive tract. The only way through which we can fix it is by consuming probiotic-rich supplements and foods. You can look at some of the best probiotics on various online platforms that are available at affordable price.
Some of the Health Benefits of Taking Probiotics
- Treating Gastrointestinal issues
Probiotic therapy can help in the treatment of diarrhea. Studies have shown that Lactobacillus GG can reduce infectious diarrhea in children and infants. Probiotics can help in reducing antibiotic-associated diarrhea by 60%.
The therapy can also help in Crohn’s disease and bowel syndrome. Studies have shown that probiotics can help in maintaining remission of the ulcerative colitis and hence can prevent recurrence of pouchitis. Many people are trying probiotics so as to treat these frustrating disorders.
- Improving Vaginal health
Probiotics can also be used in maintaing a healthy urogenital health. Vagina is a balanced ecosystem, but some factors can lead to its imbalance like spermicides, antibiotics and birth control pills. Probiotic therapy that balances the microflora can also treat female urogenital problems like yeast infection, urinary tract infection and bacterial vaginosis.
It is important to treat vaginosis because it can create risk like pelvic inflammatory disease and pregnancy-related complications. Vaginal and oral administration of Lactobacilli can help in the treatment of bacterial vaginosis, though there are only few studies available to support such approaches.
Probiotics are generally safe because they are already present in the digestive system. You need to check the ingredients marked on the label and consult your health professional.
In the United States, probiotics are sold as dietary supplements without approval and testing process. You need to make sure that your probiotic is safe and claims as per the labels are true before actually purchasing it.
How to choose suitable Probiotic Supplements
If you want to buy probiotic to support a specific health condition, it is important to select a right probiotic for right condition. The probiotics support assimilation of nutrients and support digestive tract.
You should also know that company has proper cooling and storing facility because majority of the probiotics can die when exposed to heat.
Following are some of the tips to consider while purchasing a probiotic supplement
- Branded Quality
You should look for a brand that is reputable like Mega food, Axe naturals and Garden of life.
- Higher CFU count
You must purchase a probiotic brand that includes higher number of probiotics from 15 billion to 100 billion.
- Extensive Research
You need to look for a brand that includes strains so as to support your specific needs.
There are various brands of probiotics available that have different strains, not all strains are useful. Before actually purchasing your probiotic, let your health professional know what you are consuming.