How To Improve Self-Esteem After Drug Rehab
You could feel depressed again after drug rehabilitation but this time it is not a function of drug abuse. It is not the usual depression cycle you used to have when you were a chronic drug addict; it is traceable to the physical and emotional scars that drug abuse has left on you. But the consolation is that you will definitely get over it if you continue to faithfully follow the counsels you were given at the rehab center. Addiction Rehab Toronto, the leading rehab center in Toronto, presents addicts with a chance to get full recovery fast. Do not forget that your recovery process is a journey; one step at a time gets you to your destination of having your self-esteem high up and your life totally normal again. However, in this article we want to add the following tips that could guide you through your recovery path to the wealth of knowledge you already gained at the rehab center.
Tip #1: Everything does not have to happen immediately, so give yourself a break: expecting that you would immediately get back to the unfettered life you used to live many years ago before you were wooed into drug addiction would put immense pressure that can frequently make you lapse into depression on you; you probably have to take things easy with yourself and remain positive after all you are not where you used to be; that’s a big achievement you should always take solace in hoping that as long as you continue with the new habits that has brought you thus far, you will eventually get there.
Tip#2: Know that you will feel low at some point: that you feel low does not mean you are back to drug addiction; you must come to the point where you accept and acknowledge the fact that you may still feel depressed for some time after your rehabilitation treatment; the best way to deal with low self-esteem and depression from the pressure of not meeting up to your expectation recovery time is totally to take your mind off your time lines or targets and concentrate on faithfully following the guidelines to recovery. This way, you will make great leaps in your recovery journey without even knowing it.
Tip #3: Self-esteem comes from within: you will keep getting disappointed if you tie your self-esteem to the approval or disapproval of others. However, do not mistake self-motivation and positive self-esteem from the inside for arrogance. The line of difference is that in spite of your inner drive, self-motivation and self-regard, you can still reach out to others for advice, accept constructive criticisms with a view to getting better and encouragement from the praise they shower on you for your accomplishment and progress; so the point is you should already be motivated and positive about yourself on the inside; anything coming from others should just be an encouragement and if they are not, first sit back and ask yourself reflective questions like do they build you up? If they do, accept them, if they do not, discard them.
Tip #4: Take things in small measures: Taking things in bits helps you build up strength; if you always want to be hundred percent in your daily progress, you may put unnecessary pressure on yourself. So sometimes when you fall short, take solace in the little you have been able to achieve.