How To Prevent Gynecomastia?

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A man with boobs is the worst nightmare for a man. Sadly, it is possible due to hormonal changed. Studies show that 70% men got affected by gynecomastia, a medical condition in which man’s chest starts appearing like women breast.

The high rate of gynecomastia among men is due to hormonal changes in the body which occurred due to bad lifestyle, unhealthy food, and gain in weight, use of drugs, medications and steroids.

Indeed, some man got gynecomastia by birth when the rate of estrogen hormones is high in a baby who can be treated automatically with body growth but the majority of men face the issue of gynecomastia due to puberty and other factors which have been mentioned before.

Gynecomastia can be prevented by doing little more extra effort in your daily routine. It starts from eating healthy and start doing physical activities like exercise. Following I am sharing some great tips to prevent gynecomastia. A person who is having man boobs can also use these tips to get rid of gynecomastia.

How To Prevent Gynecomastia?

Start Eating Healthy:

Diet plays an important role in the growth of fats and tissues in our body. There is a famous saying that “you are what you eat” so if you are eating oily and sugary products then you have a chance to get man boobs while eating clean and healthy food helps you to prevent from getting man boobs.

To prevent gynecomastia through diet, first thing you need to stop eating those products which can be good for estrogen and damage the quantity of testosterone.

The food includes soda, sugary products, excessive use of salt, cheese, bacon and any food which has an excess amount of fat in total nutrition. It is important to take salt, but excessive amounts of salt could retain water in your body.

Bring Some Physical Activities:

Exercise and working out in the gym is not the only thing you can do to prevent gynecomastia, but other physical activities like jumping, running, morning walk or evening jogging, hiking, cycling and swimming can help you to burn more body fat. If you make them part of your daily life, then the chances of goring man breast decreased to up to 90%, while a person having man boobs can reduce his chest size by doing these physical activities.

Evaluate Your Medicines:

Are you suffering from a disease specially related to kidney or liver? Are you taking a drug to increase your sexual desire and improve your sexual function?

Are you a bodybuilder and take steroids for recovery after workout and build muscles? If you are anyone of them, then you need to take care about drugs, steroids and medicine and ask for its side effects.

Gynecomastia could be easily happened to a person who takes drugs, steroid tablets and medicine to treat other diseases.

Many men take progesterone because they believe that it can help to prevent gynecomastia and treat man boobs. Does it really work? You can read more about progesterone usage for gynecomastia here.

Progesterone is a popular steroid which has been used for many purposes among men like improving recovery time after a workout, change in the mod, increase muscle mass and improve sexual functions.