How To Relax Before Stressful Plastic Surgery Event?
Before you undergo any kind of surgical procedure, it is necessary to be in good health. It means your weight needs to be stable without dieting regime and your body must not experience any major nutritional deficits. You can visit http://colorado-enhanced.com/ for more information about plastic surgery.
Physical, mental and spiritual health of a person is paramount for successful outcome of any surgical procedure. Even though you are excited about the plastic surgery, it is a common experience to feel anxious before the day, you get operated. Below are some tips that will help you to get mentally and emotionally prepared right, before your plastic surgery.
Educate Yourself Completely
Nowadays, most surgical procedures are minimally invasive, but it is still a surgery. You will find yourself feeling stressed and depressing, beforehand. Some people go on a research tour about the surgery procedure they will have to confront in the morning. This is a wrong approach because night prior surgery is not the best time.
Your mind will start playing guessing games and you will start thinking if the decision of having a plastic surgery is the right decision or what if something goes wrong. This will create a lot of stress.
Trust Your Surgeon
Your surgeon has already supplied the necessary information including the possible risks and side effects. He has also discussed with you about steps to reduce the drawbacks and get good results. You must trust the expert because the surgeon you have selected has performed such kind of surgery myriads of time, according to your research. Then why all the concern, rest assure you are in the best hands.
Avoid Medication or Alcohol
Night before the surgery, you may get tempted to use sleeping pills or a glass of alcohol to relax, but it is not recommended. Alcohol and several medications cause the blood to thin that can cause excessive bleeding. You can discuss this with the surgeon and he may recommend some vitamins. A more natural way to relax the body and mind before sleep is warm milk with little honey.
Listen to Music
Calming tunes soothes the mind, so listen to your favourites. Classical music is said to be the best choice but any kind that contributes relaxation will work.
Engage in Relaxation Exercises
In case, you are struggling at night to fall asleep prior plastic surgery then meditation is the best way to calm and relax the mind. Breathing exercises, massage or acupuncture session can help. Activities like Tai Chi or yoga can also offer a lot of relaxation, before the stressful event.
Get Sufficient Sleep
Before the surgery event it is necessary to have enough sleep, because it keeps your mind calm. Rested body responds well to anaesthesia and surgery. Go to bed little early and get up feeling fully energised. If you sleep less then it will make you feel irritable and groggy.
Support of a few friends and family is necessary to have a better post operative recovery. They can help you through the entire procedure. Have someone accompany you for the surgery because your mind can be at ease.