Latest Trends To Live A Healthy and Fit Lifestyle

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We are always running behind the latest things, latest technology and trends in our day to day life and the same thing is applied on body fitness. These days, many people Googling about the latest, buzzing and hot trends in the field of fitness.  As we know there are so many ways to keep your body fit and attractive like cardio dance, running & fast morning walk, swimming, etc. So here we discuss about the latest trend for fitness in India.

  1. Wearable Gadgets

These day gadgets have become important parts of our life and now these gadgets are helping us to keep our body fit, monitors our pulse rate, body temperature, footsteps, blood pressure and so many things. These gadgets are available in the market as smart watch, smart fabrics & smart glass, and give the users instant reaction which makes them more responsive and alert, motivating the user to endeavor to reach their fitness goal.

  1. Cardio Dance

Everybody like dance, but only few can. So, it is a best way to keep your body fit with dance moves, you’ll love cardio dance classes because it is an old quote “if you can dance, it gives you a chance”. There are so many options in this method like Pole Dancing, Scotti, ballet, Bollywood and clubbercise etc. Some popular steps are Reverse Lunges, Squat with arms overhead, Bridges, Plank with shoulder touches, Mountain Climbers, Burpees, Squat Jumps, Skier Jumps, Downward Dogs, Cats & Cow etc. Energetic & amusable routines of Cardio Dance where you can learn dance with keeps your body in shape is a win situation for you.

  1. Body Weight Training

This is more adaptable and easy way to keep our body fit, in this method people use own body weight while exercising like push ups, planks & crouches and many others are always  on trend, because it’s an easy & an effective way in the fitness club.first you should know is your height-weight ratio perfect,if you need to gain weight then use best weight gainer else work on lose it.

Latest Trends To Live A Healthy and Fit Lifestyle

  1. Personal Sessions

If you feel uncomfortable in large group or want one on one setting, then you can choose special personal training for you. It is the best options for the people who needs personally modified program in some special conditions like pregnancy, any special requirements or critical health conditions with individual, careful attention from a coach, then this is the best option for you.

  1. Functional Fitness

Some people look healthy and fit with their body but cannot perform their day to day task like sit down on the floor & get up, running, climb on stairs, jump and many others. This method is used to make you fit for day to day task without any difficulty, when you are able to perform daily task easily, the next step is to make your body stretchable & moveable in three dimensions using loads.

  1. Yoga

This method is deeply embedded in our ancient Indian tradition and society, Yoga continues to be spread all over the world. There are so many AASAN is Yoga like Akarna Dhanurasana, Bharadvajasana, Setu Bandhasana, Padangusthasana, Baddha Konasana, Baddha Kona Sirsasana, Dhanurasana, Marjaryasana and so many. This method is one of the best because it not only make our body fit but keep us mentally fit.

Latest Trends To Live A Healthy and Fit Lifestyle

  1. Exercise For Senior Citizens

Actually, it is the best effect of modern technology that makes senior citizens health & fitness conscious and this trend is gaining popularity day by day. Everybody wants to fit, especially in the last inning of the life they don’t want to be a burden to others for day to day task. Some highly customized fitness programs for the senior citizens to make them best possible fit, improve their lifestyle and fight with the serious complexes of this age like diabetes, blood pressure and heart related problems.

  1. Pilates

Actually, this method is very appreciated by the people who love to workout at home without any machine and club membership.  With this people can look ahead to a completely shaped & flexible body with a flat tummy.

  1. Green Friendly Community

Now people prefer residential communities with lots of trees, plants and recreational options live a healthy lifestyle. So builders are launching residential projects to satisfy this need, Tata La VIDA a new residential project from Tata Housing in Sector 113 Gurgaon, Haryana India is the best example of a Green Friendly Community.

Latest Trends To Live A Healthy and Fit Lifestyle