Mental Health: How To Cope With Grief and Loss
Dealing with death will never be an easy thing to go through, especially when you have to attend a family member’s funeral. Nevertheless, it is the natural process of life, and you have to accept it eventually. The path to cope with grief and loss is going to take some time, which is why you need to learn how to go about it.
Crying Helps You
Crying can be a sign of weakness, and while many would argue if it’s of any good, it will help you get through the rough patch. There are many reasons to cry, but for grief, it is going to help with releasing bottled up feeling, and make you feel better. You will feel great, physically and mentally, which might just help you pull through.
Be Wary of Depression
Unfortunately, unless grief is handled at a personal pace, and if there is not enough time to process what has happened, there is a chance that depression could be developed. Noticing the early signs will help with providing sufficient care and getting out of depression. Then again, it is vital that putting an end to grief is not forced, otherwise, it might cause other mental problems as well.
Talk It Out
No matter how much someone would try to bottle up their feelings in order to avoid uncomfortable topics, it is best to talk the event over. Death is an inevitable part of life, and the faster it is accepted, the sooner it will be possible to move on. Talking with friends and family will be most useful, as it will help with feeling better and getting back to normal everyday activities. In order to lend them a helping hand, Tom and Birgitt Turner, who run funeral homes in Sydney, say that in these fragile times you need to offer the family your time, dedication and compassion.
Seek Professional Help
For some, dealing with a funeral can be the drop that spills the cup, as they are not ready to let go, and they have no coping mechanism to deal with the happened dealings. It is possible to hire a professional psychiatrist who will be able to help the patient through the phases of grief, and lead them to a conclusion. Putting an end to it will be an internal process which could use some guidance, in order to finally process what has transpired.
Hiding emotions and bottling up feelings will only lead to a burst later on, which might cause more problems. Grieving is a natural part of life, and if you manage to deal with it at your own pace, it will help in lessening the pain and accepting the facts. Moreover, the health implications of not being able to deal with loss could be disastrous. Bear in mind that crying and feeling bad for a day or two can be more than helpful in accepting the fact that a loved one has passed on.