Plunge In The Goodness Of Lemon Essential Oil: Here Are 7 Health Benefits
One of the most common, affordable and heavenly product, lemon essential oil is known for its ability to absolutely cleanse your system. Lemon oil supports your metabolism; it nourishes your skin and is your very own DIY tooth oil. It inculcates in you a rejuvenating energy and also helps your treat an array of health conditions. The citrus oil is high in antioxidants and is also an antibacterial, anti-inflammatory and anti-fungal.
Benefits of Lemon Essential Oil
- Maintains Dental Hygiene
To complete your daily brushing routine, finish off with a few drops of lemon essential oil massaged onto your gums and teeth with your index finger or the tooth brush itself. It can also be used an effective mouthwash. Blend 2-3 drops in half a cup of water and swish-swish-swish.
- Aids Your Digestion
Lemon essential oil enhances your digestive abilities and soothes the tract. You can mix 5 drops of lemon essential oil in some rosemary, peppermint and any other carrier oil. Massage the same onto your abdomen and feel the difference within weeks.
- Boosts Your Immunity
Lemons, in general, help maintain your overall immunity and enhance the vitality. All thanks to immense amount of antioxidants and vitamin C levels present in lemon essential oil that it keeps you away from all kinds of inflammation. It also promotes a better circulatory system.
- Promotes Weight Loss
Lemon essential oil is also beneficial in supporting your weight loss process. It is safe to be ingested. So, you can add a few drops in a glass of water and drink it every morning for an absolute detox and guaranteed weight loss.
- Improves Your Complexion
Lemon essential oil can also be used as an effective daily face wash. It helps improve your complexion and also makes your skin smooth and soft. Mix some baking soda in a few drops of lemon essential oil with a tsp of honey and your soothing face wash is ready. This will also keep your skin acne and blemish free.
- Improves Mood
Lemon essential oil also helps improve you mood and even balance out the symptoms of depression. Simply diffusing some lemon essential oil directly into the air can uplift your mood instantly. The fragrance of lemon invigorates your mood and promotes positive energy along with warmth and alertness.
- Cancer Fighter
Citrus essential oils like lemon are said to prevent the development of cancer causing cells in your body. It helps eliminate the toxin and protect you from the formation of free-radicals. The disease is pretty complex, but inhaling a few drops and diffusing it in your home or work environment soothes the symptoms.
And remember, when life gives you lemons, keep them, use the opportunity, add the zest to your life and diffuse some oil in the environment!
Shubha Agarwal is an Ayurveda enthusiast! Loves Yoga and Meditation! She is the founder of Ayurvedum.com and is on a mission to help everyone world over live a naturally healthy and balanced life by following an Ayurveda lifestyle. Ayurveda is the ancient wisdom of life from India dating back 5000 years that is as relevant even in the current modern society. Help spread the goodness of Ayurveda with her!