Spirulina: A Boon for Vegetarian
Spirulina is a micro-alga in nature that has been consumed for centuries because of its innumerable health benefits. Spirulina is a type of blue-green algae, a plant-like organism that grows in warmer waters. This type of algae can grow in freshwater, springs and salt water.
Spirulina, which contains an array of nutrients, has been consumed for centuries as a healthy food source. This algae is found all over the world and has a long history in many different cultures from the Aztecs to ancient Africans. People throughout history have consumed spirulina as a whole food; however, it is often dried and ground into a powder or packaged into tablet form.
What makes it a special ingredient for vegetarian population?
High in Omega-3 Fatty Acids:
Spirulina contains omega 3 fatty acids, including EPA and DHA. This alga is at the bottom of the food chain in salt water and freshwater environments. Its omega 3 content contributes to the omega 3 content of the fish that feed off of it. A great alternative for the vegetarians, who do not prefer consuming fish oils for omega-3 fatty acids.
Excellent Source of Vitamin B12:
Since your body cannot make Vitamin B12, you need to provide it from the external sources. The only issue that the vegetarians face is the sources of Vitamin B12 that usually comes from the non-veg food. Spirulina provides vitamin B12, which makes this non-animal source of B12 great for vegetarians, as non-animal sources of this vitamin are few.
High in Protein:
Spirulina has very high protein content; over half of these algae are made up of protein. In fact, protein makes up about 60 to 70 percent of Spirulina’s dry weight. Furthermore, it is considered to be a complete protein as it contains all the essential amino acids. This makes it again a great source of protein especially for vegetarians.
Rich in Iron and Vitamin C:
The best way to avoid anemia is to improve the consumption of iron rich food. Spirulina is a wonder herb, with high amount of iron per serving and is absorption is also much superior than compared with any plant food. In addition to iron, it also has significant amount of Vitamin C, making the absorption way superior.
Abundant in Other Vitamins and Minerals: These Blue – Green Algae is also high in vitamins and mineral. This algae absorbs minerals from its environment, so the exact amounts of minerals varies greatly in spirulina, which is cultivated all around the world.
Packed with Antioxidants: Antioxidants present in Spirulina makes sure to protect us against the heart disease, cancer and common cold and flu. It also helps in effective ageing, making your skin look youthful and glowing.
GNC being committed to spreading health and nutrition through its genuine supplements brings to you Spirulina Supplement. It is rich in omega-3 fatty acids, iron, chlorophyll and protein. This supplement is completely safe for consumption unlike other forms of spirulina.