Posts Tagged "Nutrition"

How Much Protein Should You Eat Per Day?

How Much Protein Should You Eat Per Day?

April 6, 2016

According to research, most Americans are getting the required protein they need on a daily basis, to overall, build muscle tissues and make you stronger. In fact, it may be…

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Top 10 Healthiest Office Breakfasts

Top 10 Healthiest Office Breakfasts

January 10, 2016

As the popular proverb states, you are what you eat. Even though some may believe this to be an exaggeration, in a way, our dietary habits determine great many things….

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Vitamins and Minerals

Vitamins and Minerals

July 19, 2015

Our body needs many vitamins and minerals for health and growth. Vitamins work as enzymes or catalysts to biochemical reactions in the body, releasing energy from food and speeding up…

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5 Supplements You Should Add To Your Diet Now

June 27, 2015

When we talk about the factors that can affect the quality of life of modern men and women, it has been proven that even 43% of healthy lifestyle depends on…

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