Tips For Prenatal Care
Motherhood is one of the important phases in a woman’s life. Giving birth to a baby after nourishing it for nine months in womb is one of the cherished memories throughout the life of a woman. This special and unbreakable bond signifies the utmost love for the child and proper nurturing of child throughout life.
The qualities that an ideal mother should have are that she should be consistent, loving and caring. The job of a mother is not that easy and sometimes she is bound to have some off days in between. Especially when it comes to the question of small children patience is the biggest virtue that a mother should have.
The proper nurturing of child is successful when child entrusts his mother and believes that someone can take care of him in difficult times of life. The emotional attachment between Mom and baby is mutually beneficial for both. The kinship relation of mother and the child is accomplished after the birth of child taken place after the crucial 37 weeks of gestation which constitutes the three trimesters. Hence, prenatal care with postnatal care for women is necessary.
Prenatal care is aimed to prevent and treat medical complications. It emphasizes on health issues and determines the regular doctor visits, nutritional care, the measurement of vital signs, guidance for final outcome and check-up of foetus inside body. For the healthy growth and development of the foetus inside body, healthy and nutritious pregnancy diet is recommended. Energy requirements are increased and hence a balanced diet is advised.
The diet during pregnancy should concentrate more on micro nutrients and intake of proteins. Intake of Folic acid during first month of pregnancy avoids risk of neutral tube defects in foetus including spina bifida. It is found in high amounts in leafy vegetables, legumes and citrus products; hence it needs to be included in diet. Calcium is essential during pregnancy; it is used to build baby’s bones and teeth. Dairy products like milk, cheese provide Vitamin – D along with calcium as it also helps in building baby bones. One of the other minerals required in Iron in a large amount for proper supply of oxygen to baby. Vitamin – C is advised for absorption of iron. It is found in citrus food objects. A lot of fruits and vegetables are recommended as they are low in calories and filled with fibres, vitamins and minerals. Whole grains, good proteins and dairy products are also recommended. Alcohol and unpasteurized substances along with foods containing high amounts of mercury should be avoided.
One of the going to be mom health tips includes proper sleep and regular exercise. Changing hormone levels and anxiety can reduce sleep but scheduled naps and planned lifestyle can help for proper relaxation. Exercise with proper adjustment for pregnancy is recommended for proper health of baby and mother both. Smoking should be avoided and the intake of coffee should be reduced.
A healthy little bundle of joy, the baby, arrives after the valuable and extensive nine months of pregnancy. Prenatal care makes the right way to deal with a healthy pregnancy. Pregnancy being a very painful procedure for it to be smooth without any complications one should follow a well-planned & organised lifestyle including proper diet, light exercises which are a basic part of prenatal care leading to the fruitful result of child birth.